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Julia Seibold
- Jun 4, 2019
- 3 min
10 trendy App-tips to optimize your commute with Lifestyle, Health and Happiness input!
How do you feel when you drive in the car to numerous places playing taxi for your teens, or whilst doing chores. How do you move from A to B. From home to work, sport, playtime? By car, bus, bike, other wheels? When I listen to friends and clients, I hear that they want to make use of their time. We know that all of us only ever have NOW as a time to be and experience life. Most likely you also want to make a deal, spend less money on books, one more reason why I love podcas
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Julia Seibold
- Feb 1, 2019
- 3 min
Does it Spark JOY?
Why 'Keeping it tidy' is important in your life
Who...Marie Kondo? Yes, the Tidy-lady from Netflix and best-selling books is influencing the appearance of our wardrobes, closets, drawers, keep-sakes, bookshelves around the world and I wonder WHY! Inspired by my friend Lisa, who mentioned Marie Kondo I undertook the experiment to transform our house, well parts of it, in her unique way. I watched a few episodes and soon it was clear, why this is so popular.
Marie Kondo has a talent and obviously packaged her offerings righ
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Julia Seibold
- Jul 25, 2018
- 10 min
How to communicate with power and intention
Am I right, that you want to have even more joy in your life and spread joy around you? A life with more fulfillment in it? You want to have a life free of regret? Is that correct? Great...keep reading. I want to give you inspiration about your communication and how this can change your world! This blog is a bit longer than usual, maybe an indicator that I deeply care about this powerful topic..:-) Take your time, maybe read it twice, and please forward to others on social me
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Julia Seibold
- Feb 27, 2018
- 2 min
3 ways to boost JOY with your female brain
I recently attended a Lisa Nichols workshop with 250+ people in San Diego organised by MINDVALLEY, when a women stood up, and reviewed her insights from the exercise we did in pairs. She took the mic and pulled a neutral face, explaining that like herself, the Finnish people would express JOY just like this.
I was wondering where she would go with this story, but then she exploded like a firecracker, in her red jumper and white trousers, she jumped filled with JOY, demonstr
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Julia Seibold
- Aug 1, 2017
- 1 min
How to challenge yourself to break a habit
Breaking a habit is so difficult!! Really?
Think about yourself, how do you use your smartphone. Let's be smart with it.
The habit of putting it on the bedside table, checking it late and first thing in the morning, tapping on it every 5 min, maybe another text or email arrived.
Observe your habits! Want to change them? Challenge yourself by following some new rules and see how much happier, in control you feel. You might even notice the people around you, get involved in
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Julia Seibold
- Jul 6, 2017
- 1 min
Your feeling is your choice
Did you know you choose how you want to feel...
As humans we carry this ability to put meaning to situations, circumstances, events and this influences how we feel. If you think about it, a person who, as an experiment, demonstrates how a sad, depressed and lonely person looks and behaves like, imitates the body language, this person will actually pick up on on those low feelings as well. Evidence of the body-mind-connection.
If you make yourself aware of the feelings
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