#Choice

3 joyful rituals to leap into the NEW YEAR.

Guessing you have had many entertaining, some wonderful, some not so memorable and a few questionable New Years Eve celebrations in your...

10 trendy App-tips to optimize your commute with Lifestyle, Health and Happiness input!

How do you feel when you drive in the car to numerous places playing taxi for your teens, or whilst doing chores. How do you move from A...

Does it Spark JOY? Why 'Keeping it tidy' is important in your life

Who...Marie Kondo? Yes, the Tidy-lady from Netflix and best-selling books is influencing the appearance of our wardrobes, closets,...

How to communicate with power and intention

Am I right, that you want to have even more joy in your life and spread joy around you? A life with more fulfillment in it? You want to...

3 ways to boost JOY with your female brain

I recently attended a Lisa Nichols workshop with 250+ people in San Diego organised by MINDVALLEY, when a women stood up, and reviewed...

How to challenge yourself to break a habit

Breaking a habit is so difficult!! Really? Think about yourself, how do you use your smartphone. Let's be smart with it. The habit of...

Your feeling is your choice

Did you know you choose how you want to feel... As humans we carry this ability to put meaning to situations, circumstances, events and...