#Optimist

It's just a number! Thoughts on AGING gracefully and joyfully from the perspective of mid 40&#39

Our son's favorite quote is: 'It is not the years in your life that counts it is the life in your years!' I love that. Feels good,...

5 elements of a true, joyful adventure...and the art of listening.

Does the word adventure tickle you, like it does me? Do you consider your life to be adventurous? Is that something you are bringing into...

Parenting is so easy...

...you just want to know the How, right? I always knew that I want to be a mum, this was a crystal clear vision like an image or a movie...

How to make sense of your life. Make looking back easy.

Isn't it fascinating, life unfolds and we don't know what is going to happen. When I go to bed, I assume that the sun will shine the next...

3 ingredients to feeling INVINCIBLE

Are you having a good day? Or maybe it is one of those when you are not really sure, you feel stressed, little things are just making you...

3 ways to boost JOY with your female brain

I recently attended a Lisa Nichols workshop with 250+ people in San Diego organised by MINDVALLEY, when a women stood up, and reviewed...

Your feeling is your choice

Did you know you choose how you want to feel... As humans we carry this ability to put meaning to situations, circumstances, events and...