Breathwork...feel NEW, feel more alive!
How long can we survive without the basics? Our bodies have an average limit of three minutes without oxygen, three days without water, three weeks without food. Let's focus on our breathing for this post. In an absence of oxygen, brain cells begin to die and this effect is irreversible! Sounds scary at first, relax just keep on reading. Photo by Robin Benzrihem on Unsplash Have you heard of Wim Hof? Also titled Ice-Man, he promotes extreme life-enhancing trainings and exerci