Very often the days start and we already feel like we should do this and that task, time pressure builds. I like this little movie, as it reminds us on how easy it is to gently take our selves into a fresh day. Start it with gratitude and a few effective habits can change your set-up for the day and are valuable to care for your SELF. Let me know, if you have already some habits which work for you, or if you intend to incorporate some from this movie. Enjoy your day and be kind. Julia