The "I am OK and so are You" Meditation is a 10-minute practice designed to promote self-compassion and cultivate feelings of kindness and compassion. By focusing on your own inner light and seeing it as a beautiful, powerful, radiant source, you can increase happiness and overall well-being. This practice is perfect for those looking to develop a stronger sense of self-love and acceptance. Take just 10 minutes out of your day to cultivate a more compassionate relationship with yourself.