When we are living through something which is completely disrupting our so called reality, we feel a turmoil of emotions rushing through our system. Of cours...

Time is precious. It is our currency, which we get to spend, we get to choose how we spend it. In this intense phase of living in lockdown, which will be par...

As you know I am an ambassador for the Charity Action for Happiness, and am hosting monthly Happy cafe gatherings for the community. Yes, and we have for Apr...

How amazing to meet a woman oozing with self-love. NOW is a really important time to take about this subject. Self-love is a powerful ingredient boosting you...

Corona virus - if we change and model great minds, we create a different experience for us.

Deepak Chopra Deepak Chopra, M.D., F.A.C.P, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra ...

Being my own best clients. Mindset. Overcoming fear. committing to a Bungee jump and the learnings.

So much talk about this new year and the new decade...You might have sat down and followed through with my tips from the December newsletter. Here is the fu...

Here is your video to assist designing your life with the three most important questions, inspired by Mindvalley. comments are welcome as always...

Guessing you have had many entertaining, some wonderful, some not so memorable and a few questionable New Years Eve celebrations in your life. You are not al...

'Really Julia', you might say! 'Another of those mindful jobs to do? WHY?' Photo: https://www.elizabethrider.com/ Why do we vision board? Is it really necess...

Here is a collection of my latest tools to keep up with the Kardashians...Well, not exactly, just keeping up with the things I want to get done. Being famous...

Giving and asking for Feedback, is like the premier league of effective communication.

Our son's favorite quote is: 'It is not the years in your life that counts it is the life in your years!' I love that. Feels good, doesn't it. When thinking ...

Hey YOU! The art of Self-knowledge is powerful and such a massive topic. In essence, we shall do more of the things that make us happy, and with my calculat...

As a parent we experience an emotional range during one day which is so rich it could easily be enough to fill a whole week. I find this exciting, a real pri...

How long can we survive without the basics? Our bodies have an average limit of three minutes without oxygen, three days without water, three weeks without f...

'A great dream begins with a dreamer'. So the question is not whether you can remember your dreams or not, the question is: Do you allow yourself to dream? W...

How do you feel when you drive in the car to numerous places playing taxi for your teens, or whilst doing chores. How do you move from A to B. From home to w...

I jumped for JOY when I spotted this epic interview. THE Tony Robbins, meets THE Michael A. Singer for an enlightening, feel good interview. Presupposing y...