#Joy

3 joyful rituals to leap into the NEW YEAR.

Dec 11, 2019
3 min

3 joyful rituals to leap into the NEW YEAR.

Guessing you have had many entertaining, some wonderful, some not so memorable and a few questionable New Years Eve celebrations in your life. You are not alone. In my case, there were some funny ones. For instance, when we moved to England, and simply expected it to be similar to our home excitement for fireworks. We would get ready to find a decent spot to see the pier in great anticipation to see the display from the distance. Only to learn that there was no such thing as

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The trigger is not the child....it is you.
Conscious parenting (part 2)

Julia Seibold

Aug 1, 2019
4 min

The trigger is not the child....it is you. Conscious parenting (part 2)

As a parent we experience an emotional range during one day which is so rich it could easily be enough to fill a whole week. I find this exciting, a real privilege! Especially with younger children between ages 2-7, they live creatively so much in the present moment, it is staggering. One minute they are in JOY with their toys, the next second something does upset them and their little world seems to fall apart, they are beyond sad. They show us how raw, unscripted and deep

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Do you hear that voice in your head?
"I am only happy, if xyz happens!"
Michael A. Singer:

Julia Seibold

Jun 1, 2019
10 min

Do you hear that voice in your head? "I am only happy, if xyz happens!" Michael A. Singer:

I jumped for JOY when I spotted this epic interview. THE Tony Robbins, meets THE Michael A. Singer for an enlightening, feel good interview. Presupposing you are into self-development, conscious living and like to ponder about living your life to your fullest potential, read on, this blog post is for you. You know, I follow these two for quite a while now. So who are these people? Tony Robbins is a motivational strategist, global speaker, influencer, 40 years of transformin

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Does it Spark JOY?
Why 'Keeping it tidy' is important in your life

Julia Seibold

Feb 1, 2019
3 min

Does it Spark JOY? Why 'Keeping it tidy' is important in your life

Who...Marie Kondo? Yes, the Tidy-lady from Netflix and best-selling books is influencing the appearance of our wardrobes, closets, drawers, keep-sakes, bookshelves around the world and I wonder WHY! Inspired by my friend Lisa, who mentioned Marie Kondo I undertook the experiment to transform our house, well parts of it, in her unique way. I watched a few episodes and soon it was clear, why this is so popular. Marie Kondo has a talent and obviously packaged her offerings righ

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PLAY! The easiest portal to Happiness. Be a person who plays.

Julia Seibold

Dec 5, 2018
3 min

PLAY! The easiest portal to Happiness. Be a person who plays.

Dear Mind You friend. If you are a teenager, play! If you are an adult, play! If you are parent, play and play with your kids. If you are a grandparent, play! If you are a teacher, play! One of the greatest joys I remember from my childhood is free playtime! Carefree, no responsibility, endless time for imaginative play, board games or outdoor ball games. I vividly remember playing dodgeball with all my kids from the neighborhood, marking the field lines with chalk on the cul

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Julia Seibold

Nov 14, 2018
3 min

OMG...I am becoming a coconut!

What is going on? Coconut water, coconut milk, coconut oil, coconut flakes, coconut yogurts, coconut pieces, coconut flakes, coconut flour, and now even coconut shampoo and when I bought my first Dr. Organix coconut day and night cream, I thought I am going nuts! I am a therapist and coach, so do not worry, I have got some tools to stay sane.... Photo by Josiah Weiss on Unsplash Since finishing a crazy good 90 day WildFit Challenge I have transformed into a coconut! Haha, wel

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5 elements of a true, joyful adventure...and the art of listening.

Julia Seibold

Nov 9, 2018
4 min

5 elements of a true, joyful adventure...and the art of listening.

Does the word adventure tickle you, like it does me? Do you consider your life to be adventurous? Is that something you are bringing into your life regularly? If not, have you ever wondered what an adventure might give you? Read on to hear my perspective and what I believe are five elements of a true adventure of any type and find a link to one of my adventurous friends for more inspiration. ´When you know it is going to be good, and you allow to drift into the unknown´ Life

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Julia Seibold

Sep 14, 2018
5 min

Parenting is so easy...

...you just want to know the How, right? I always knew that I want to be a mum, this was a crystal clear vision like an image or a movie in my head. I could imagine pushing or even go running with the buggy, looking at a smiley happy baby. I knew that life would change, no doubt! Change is part of life, I was prepared for a big change. It did not phase me at all: At some point in life, I wanted to become a mum. Nowadays I call this manifesting or visioneering, back then I wo

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Julia Seibold

Aug 22, 2018
1 min

Goddess of the month (headstand alert)

Sunshine right into our faces...hence we are wearing shades. :-) I feel privileged and grateful to have been Sheila Sornsin's Goddess of the month for August 2018. Several inspiring hours in Chelsea, London, and this interview is one product of our meeting. Our topic: How To Shift Your Perspective To Find Greater Happiness. View interview: https://www.thegratefulgoddess.com/2018/07/30/how-to-shift-your-perspective-to-find-greater-happiness/ I met Sheila through the online qu

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How to communicate with power and intention

Julia Seibold

Jul 25, 2018
10 min

How to communicate with power and intention

Am I right, that you want to have even more joy in your life and spread joy around you? A life with more fulfillment in it? You want to have a life free of regret? Is that correct? Great...keep reading. I want to give you inspiration about your communication and how this can change your world! This blog is a bit longer than usual, maybe an indicator that I deeply care about this powerful topic..:-) Take your time, maybe read it twice, and please forward to others on social me

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How to make sense of your life.
Make looking back easy.

Julia Seibold

Jun 25, 2018
4 min

How to make sense of your life. Make looking back easy.

Isn't it fascinating, life unfolds and we don't know what is going to happen. When I go to bed, I assume that the sun will shine the next morning, or is hiding behind clouds, giving Mother Earth the vital energy and warmth. It's certain, I don't even think about it, do you? Have you heard of the 6 human needs: As a human being we have these different needs: certainty, uncertainty, significance, connection/love, growth and to contribute. (Source : Tony Robbins) Our behaviour

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Let me ask you: 'Are you successful?'
6 strategy point to clarity!

Julia Seibold

Apr 25, 2018
7 min

Let me ask you: 'Are you successful?' 6 strategy point to clarity!

A nice person recently asked me this question: 'Are you successful? You know with your....what is it called? Therapy? Coaching? You know, the stuff you are doing?' To my surprise, I was speechless and in my head I heard: 'Hell yes, I am successful.' Have you been in a situation like that? The second after, I questioned myself: 'Am I successful? I am seeing clients and they seem to gain something. Do I have enough clients to say I am successful? How many hours of the wee

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Julia Seibold

Mar 15, 2018
4 min

3 ingredients to feeling INVINCIBLE

Are you having a good day? Or maybe it is one of those when you are not really sure, you feel stressed, little things are just making you feel on edge. Yes, I have those days, and I am sure we all have those days from time to time. If you are this kind of person that you probably are usually between fairly cheerful to extremely happy. It is a different scale when you believe however that feeling low and grumpy is just the way you are. Because actually you only believe that

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3 ways to boost JOY with your female brain

Julia Seibold

Feb 27, 2018
2 min

3 ways to boost JOY with your female brain

I recently attended a Lisa Nichols workshop with 250+ people in San Diego organised by MINDVALLEY, when a women stood up, and reviewed her insights from the exercise we did in pairs. She took the mic and pulled a neutral face, explaining that like herself, the Finnish people would express JOY just like this. I was wondering where she would go with this story, but then she exploded like a firecracker, in her red jumper and white trousers, she jumped filled with JOY, demonstr

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