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Julia Seibold
- Mar 2, 2019
- 3 min
10 keys to happier living - GREAT DREAM
Have you heard that 'Actions speak louder than words?' A smile shared with a stranger, a warm hug given to a friend, time spend together whilst playing games with our family, going for a walk in the forest with our parents, helping in our local community, giving an incentive to our staff members, doesn't this list feel good. When we imagine being on the receiving side, how does that make us feel? When we imagine being on the giving end, how does that make us feel? Over the la
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Julia Seibold
- Nov 9, 2018
- 4 min
5 elements of a true, joyful adventure...and the art of listening.
Does the word adventure tickle you, like it does me? Do you consider your life to be adventurous? Is that something you are bringing into your life regularly? If not, have you ever wondered what an adventure might give you? Read on to hear my perspective and what I believe are five elements of a true adventure of any type and find a link to one of my adventurous friends for more inspiration. ´When you know it is going to be good, and you allow to drift into the unknown´ Life
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Julia Seibold
- Jun 25, 2018
- 4 min
How to make sense of your life.
Make looking back easy.
Isn't it fascinating, life unfolds and we don't know what is going to happen. When I go to bed, I assume that the sun will shine the next morning, or is hiding behind clouds, giving Mother Earth the vital energy and warmth. It's certain, I don't even think about it, do you? Have you heard of the 6 human needs:
As a human being we have these different needs: certainty, uncertainty, significance, connection/love, growth and to contribute.
(Source : Tony Robbins) Our behaviour
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Julia Seibold
- May 11, 2018
- 2 min
Want to be WildFit?
Start on May 21st 2018 with your challenge.
Hi friends! I want let you know about a challenge I finished last week. Since I have started this challenge I kicked my caffeine habit, slimmed my body of old toxic fat, yes even I had those reserves, and it has changed my life drastically! I feel so much more knowledgeable, confident, all around happy about what I’m putting in my body now that I have changed the way I approach food. The challenge is called WildFit, and it is a 90 day program that will alter the way you think
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Julia Seibold
- Feb 27, 2018
- 2 min
3 ways to boost JOY with your female brain
I recently attended a Lisa Nichols workshop with 250+ people in San Diego organised by MINDVALLEY, when a women stood up, and reviewed her insights from the exercise we did in pairs. She took the mic and pulled a neutral face, explaining that like herself, the Finnish people would express JOY just like this.
I was wondering where she would go with this story, but then she exploded like a firecracker, in her red jumper and white trousers, she jumped filled with JOY, demonstr
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Julia Seibold
- Aug 1, 2017
- 1 min
How to challenge yourself to break a habit
Breaking a habit is so difficult!! Really?
Think about yourself, how do you use your smartphone. Let's be smart with it.
The habit of putting it on the bedside table, checking it late and first thing in the morning, tapping on it every 5 min, maybe another text or email arrived.
Observe your habits! Want to change them? Challenge yourself by following some new rules and see how much happier, in control you feel. You might even notice the people around you, get involved in
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Julia Seibold
- Apr 16, 2017
- 1 min
Happiness is Homemade
#Happiness #Gratitude #Forgiveness #Laughter
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