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Do you know YOUrself? What makes you happy?

Sep 11, 2019
3 min

Do you know YOUrself? What makes you happy?

Hey YOU! The art of Self-knowledge is powerful and such a massive topic. In essence, we shall do more of the things that make us happy, and with my calculations that adds up to a positive number, leading us into a BRIGHT and HAPPY experience most of the time. In Ancient Greece, the philosopher Socrates famously declared that the unexamined life was not worth living. Asked to sum up what all philosophical commandments could be reduced to, he replied: ‘Know yourself.’ Knowing

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10 keys to happier living - GREAT DREAM

Mar 2, 2019
3 min

10 keys to happier living - GREAT DREAM

Have you heard that 'Actions speak louder than words?' A smile shared with a stranger, a warm hug given to a friend, time spend together whilst playing games with our family, going for a walk in the forest with our parents, helping in our local community, giving an incentive to our staff members, doesn't this list feel good. When we imagine being on the receiving side, how does that make us feel? When we imagine being on the giving end, how does that make us feel? Over the la

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5 elements of a true, joyful adventure...and the art of listening.

Nov 9, 2018
4 min

5 elements of a true, joyful adventure...and the art of listening.

Does the word adventure tickle you, like it does me? Do you consider your life to be adventurous? Is that something you are bringing into your life regularly? If not, have you ever wondered what an adventure might give you? Read on to hear my perspective and what I believe are five elements of a true adventure of any type and find a link to one of my adventurous friends for more inspiration. ´When you know it is going to be good, and you allow to drift into the unknown´ Life

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How to make sense of your life.
Make looking back easy.

Jun 25, 2018
4 min

How to make sense of your life. Make looking back easy.

Isn't it fascinating, life unfolds and we don't know what is going to happen. When I go to bed, I assume that the sun will shine the next morning, or is hiding behind clouds, giving Mother Earth the vital energy and warmth. It's certain, I don't even think about it, do you? Have you heard of the 6 human needs: As a human being we have these different needs: certainty, uncertainty, significance, connection/love, growth and to contribute. (Source : Tony Robbins) Our behaviour

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Want to be WildFit?
Start on May 21st 2018 with your challenge.

May 11, 2018
2 min

Want to be WildFit? Start on May 21st 2018 with your challenge.

Hi friends! I want let you know about a challenge I finished last week. Since I have started this challenge I kicked my caffeine habit, slimmed my body of old toxic fat, yes even I had those reserves, and it has changed my life drastically! I feel so much more knowledgeable, confident, all around happy about what I’m putting in my body now that I have changed the way I approach food. The challenge is called WildFit, and it is a 90 day program that will alter the way you think

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3 ways to boost JOY with your female brain

Feb 27, 2018
2 min

3 ways to boost JOY with your female brain

I recently attended a Lisa Nichols workshop with 250+ people in San Diego organised by MINDVALLEY, when a women stood up, and reviewed her insights from the exercise we did in pairs. She took the mic and pulled a neutral face, explaining that like herself, the Finnish people would express JOY just like this. I was wondering where she would go with this story, but then she exploded like a firecracker, in her red jumper and white trousers, she jumped filled with JOY, demonstr

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How to challenge yourself to break a habit

Aug 1, 2017
1 min

How to challenge yourself to break a habit

Breaking a habit is so difficult!! Really? Think about yourself, how do you use your smartphone. Let's be smart with it. The habit of putting it on the bedside table, checking it late and first thing in the morning, tapping on it every 5 min, maybe another text or email arrived. Observe your habits! Want to change them? Challenge yourself by following some new rules and see how much happier, in control you feel. You might even notice the people around you, get involved in

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Happiness is Homemade