Hello, Hi, Hallo,… a happy welcome to all my new followers, it’s time to introduce myself again! Why is it important that you know me? Because you might one day wake up and know: "I am ready!" Ready for a shift in your life. Ready because you had enough of being stuck in some old pattern in your relationships, in your career, in your friendship, with your health. You notice a slight bitterness, laughter does not come as easily, you have begun to let clouds ruin your joy of an

Who does not love Adventure, right? When mentioning the word Adventure: The normal response from folks is: face brightens, eyes are getting bigger, face softens, a smile is imminent to break. What about your response? Can you recall your latest adventure? How does it make you feel today? When I talked to Andrée-Anne LeBlanc last week during our online event 'Global Happy Cafe', I learned so much. Not only is she a TEDx speaker, and that is always cool. She also is a wonderful

It is the first of December. The end of the year is near. You know me, I like to say that it is always just NOW, and that we live only in the NOW! There is a twist to it, when we engage in manifestation. We have visions of a future, we want to become certain person, learn skills and in this respect we think about the future. This is brilliant. It is most powerful, if we invest some time in form of creating a vision board to set out goals. These goals I see as inspiration for

Our friends at Action for Happiness have again created this beautiful calendar. Check it out and pin it. You know where. Right in your view of sight and commit to the daily activities, which will boost your happiness and wellbeing, even in Lockdown. Download the calendar as a pdf here in English and here in German. Many other languages available on the webpage of Action for Happiness. We all know that going New Ways will feel uncomfortable and most of the time triggers some f

When we are living through something which is completely disrupting our so called reality, we feel a turmoil of emotions rushing through our system. Of course I am talking about Covid-19. And then I am also talking about how we used to feel before this Pandamic. Here are three steps to a NEW LIFE, which include an introspective as much as optimism for a bright future. Let me briefly remind us, on the nuisances which made our stress level rise. Remember your response when, fo

Time is precious. It is our currency, which we get to spend, we get to choose how we spend it. In this intense phase of living in lockdown, which will be part of history books in the future, we are currently facing a range of emotions. We can compare it to the 7 stages of grief and loss. You might be grieving the loss of control (which by the way was always an illusion), or the loss of routine, or the loss of a job, of course maybe the loss of a loved one or a friend. Maybe t

As you know I am an ambassador for the Charity Action for Happiness, and am hosting monthly Happy cafe gatherings for the community. Yes, and we have for April planned to meet via the virtual meeting room on ZOOM. It is a delight to connect. the Charity is a constant source of inspiration and an amazing movement for Happiness. Here is the new calendar for the month of April. and yes, we can cope.... Click on the image to download your pdf or click here. Connect with me for a

How amazing to meet a woman oozing with self-love. NOW is a really important time to take about this subject. Self-love is a powerful ingredient boosting your overall wellbeing and happiness, is one essential building block of a strong immune system and gives you an ever-flowing fountain of energy, assertiveness and being okay with 'what is'. Sounds good doesn't it. I had the pleasure to interview a person, after I saw her conversation on stage at Mindvalley Live 2020 in Los

Corona virus - if we change and model great minds, we create a different experience for us.

Deepak Chopra Deepak Chopra, M.D., F.A.C.P, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. His 90th book and national bestseller, Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limita

Being my own best clients. Mindset. Overcoming fear. committing to a Bungee jump and the learnings.

So much talk about this new year and the new decade...You might have sat down and followed through with my tips from the December newsletter. Here is the funny fact: Chances are high, that you have not committed to a crystal clear vision for 2020. OMG....you might be one of millions who again, have started the year either with no plans for the year or with some New Years resolutions and not really having put them into action straight away. Your are not alone, you are in goo

Here is your video to assist designing your life with the three most important questions, inspired by Mindvalley. comments are welcome as always...

Guessing you have had many entertaining, some wonderful, some not so memorable and a few questionable New Years Eve celebrations in your life. You are not alone. In my case, there were some funny ones. For instance, when we moved to England, and simply expected it to be similar to our home excitement for fireworks. We would get ready to find a decent spot to see the pier in great anticipation to see the display from the distance. Only to learn that there was no such thing as

'Really Julia', you might say! 'Another of those mindful jobs to do? WHY?' Photo: https://www.elizabethrider.com/ Why do we vision board? Is it really necessary to get glue stick and scissors out and play kindergarten? YES, evidence is crystal clear. What we focus on grows. The become clear on your wishes, dreams, desires and wants pulls you forward, motivates and gives your subconscious mind direction. With your vision board as a visual anchor, it is like being on the ove

Here is a collection of my latest tools to keep up with the Kardashians...Well, not exactly, just keeping up with the things I want to get done. Being famous has not made it onto the list. I am very happy with my life and I hope the Kardashians are too..:-) I write this blog post to collate recent posts into one to make it easier for you. Maybe you can only relate to my time management suggestions if you are a Mum of teenagers, being self-employed, working flexible hours, hav

Giving and asking for Feedback, is like the premier league of effective communication.