Julia SeiboldJul 15, 20193 min readBreathwork...feel NEW, feel more alive!How long can we survive without the basics? Our bodies have an average limit of three minutes without oxygen, three days without water,...
Julia SeiboldJun 4, 20193 min read10 trendy App-tips to optimize your commute with Lifestyle, Health and Happiness input!How do you feel when you drive in the car to numerous places playing taxi for your teens, or whilst doing chores. How do you move from A...
Julia SeiboldFeb 1, 20193 min readDoes it Spark JOY? Why 'Keeping it tidy' is important in your lifeWho...Marie Kondo? Yes, the Tidy-lady from Netflix and best-selling books is influencing the appearance of our wardrobes, closets,...
Julia SeiboldMay 11, 20182 min readWant to be WildFit? Start on May 21st 2018 with your challenge.Hi friends! I want let you know about a challenge I finished last week. Since I have started this challenge I kicked my caffeine habit,...
Julia SeiboldAug 1, 20171 min readHow to challenge yourself to break a habitBreaking a habit is so difficult!! Really? Think about yourself, how do you use your smartphone. Let's be smart with it. The habit of...