10 trendy App-tips to optimize your commute with Lifestyle, Health and Happiness input!


How do you feel when you drive in the car to numerous places playing taxi for your teens, or whilst doing chores. How do you move from A to B. From home to work, sport, playtime? By car, bus, bike, other wheels?

When I listen to friends and clients, I hear that they want to make use of their time. We know that all of us only ever have NOW as a time to be and experience life. Most likely you also want to make a deal, spend less money on books, one more reason why I love podcasts, which are mainly FREE. So I started pondering on a practical way about how to make use of our time with regards to our commutes if we want to find inspiration and grow whilst being out and about. With other words, how to consciously use TIME when you are done with revising, netflixing, gaming, snap-chatting, instagramming.... Look, everything needs to be bit-sized, easily digestible and for most of us in the short-attention-span generation kept brief, precise and summarized. So this blog is in line with this approach.

I picked my own favorites and scrolled through the highlights of the WEBBY AWARDS, which are the Grammy for the Internet, which honors: Websites, Video, Advertising, Media & PR, Apps, Mobile, and Voice, Social, Podcasts, and Game.

Here are a few MIND YOU top tips for your next download.

Books BookBub 10 million people have already signed up for this free service to get massive deals for online books.

Blinkist Lets you read or listen to the key lessons from 3000+ nonfiction books in 15 min or fewer.

Audible

Since Audible, I get through more books than ever. Definitely a must have and such a wonderful way to feel connected to the author, as mostly they narrate their books, who would not. HERE IS A GIFT for you. If you are new to Audible, send me a message, as I can send you a link with your first book for free.

Let me know which one I can gift you: Game Changers by Dave Asprey, Untethered Soul, Michael A Singer Code of the Extraordinary Mind, Vishen Lakhiani The Awakended Family, Dr. Shefali Tsabary What I know for Sure, Oprah Winfrey

The Honeymoon Effect, Dr. Bruce Lipton

Podcasts Category: Happiness 10% Happier by Dan Harris is a book, webpage, app and also a podcast with stunning guests and insights. (Webby Award winner)

Simplify is a podcast for anybody who’s taken a close look at their habits, their happiness, their relationships, or their health and thought “There’s got to be a better way to do this.”

Category: BIO-Hacking

Bulletproof Radio, a state of high performance by Dave Asprey, to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $1M spent on personal self-experiments.

Mindfulness and Meditation

Headspace A few minutes could change your whole day. Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. They'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.

6 Phase Mediation

The 6-Phase Meditation is a critically acclaimed FREE Quest from Mindvalley. Designed by Mindvalley Founder Vishen Lakhiani based on his own daily practice, it’s a distillation of hundreds of the world’s most powerful personal growth books. And is designed for remarkable transformation in minimal time.

Category: Consciousness, Food for your MIND

Super Soul conversations, Oprah Winfrey

Awaken, discover and connect to the deeper meaning of the world around you with SuperSoul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.

Category: Lifestyle JJ Virgin Lifestyle show Triple board-certified Nutrition Expert, Fitness Hall of Famer, and 4-time New York Times bestseller JJ Virgin answers all your questions about diet, fitness, and how to feel better than ever at age 40 and beyond. Her interviews feature the top voices in health and wellness, bringing you practical, science-based hacks you can use to change how you think, eat, and exercise. Get ready to bust common weight loss myths and get real about what it takes to get healthy!

Word of Wisdom:

If you ever just want to day-dream then just day-dream!!

There are countless of wonderful Apps and Inspirational podcasts out there. Please comment below if you want to add your favorite.

#Consume #Choice #detox #empowerment

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