How do you feel when you drive in the car to numerous places playing taxi for your teens, or whilst doing chores. How do you move from A to B. From home to work, sport, playtime? By car, bus, bike, other wheels? When I listen to friends and clients, I hear that they want to make use of their time. We know that all of us only ever have NOW as a time to be and experience life. Most likely you also want to make a deal, spend less money on books, one more reason why I love podcas

Life can be tough and rough! It is pretty much a roller coaster ride. Some find this more exciting than others. If our life would be without any highs and lows, we would flatline! That's called 'being dead'. Life is supposed to be full of surprises, dips and ascends, it can slow down and feel hyper-fast. Life is by design full of changes. Nature is a wonderful role model for those inevitable changes. A tree is bare throughout winter and then in its own time starts to blossom.

Stay as you are! NO! Are you one of those people, who remembers one of those moments every child must have had, when you visit relatives you have not seen for a long time. What are they gong to say? Probably something along the lines: ‚Gosh you have grown since last time.! Or ‚Wow, you are a young lady now!‘. Or if you are a guy it might have sound like: ‚Hi Young Man, of to Uni soon?‘ I used to enjoy those moments. My parents and I had a little smile and a giggle about thos

What is going on? Coconut water, coconut milk, coconut oil, coconut flakes, coconut yogurts, coconut pieces, coconut flakes, coconut flour, and now even coconut shampoo and when I bought my first Dr. Organix coconut day and night cream, I thought I am going nuts! I am a therapist and coach, so do not worry, I have got some tools to stay sane.... Photo by Josiah Weiss on Unsplash Since finishing a crazy good 90 day WildFit Challenge I have transformed into a coconut! Haha, wel

Sitting in the midst of 10 keen students, some sceptical and some knowing already that HYPNOSIS is working, I find myself learning a new technique for my Hypno-tool-box? (Kinetik Shift!) To my amazement, even I took away a massive boost of confidence for my 'trade' as a watched and participated in more training, learning and practising. The few people in the room who never experienced trance/hypnosis before, understood that it is their own imagination which the hypnotist is a

...you just want to know the How, right? I always knew that I want to be a mum, this was a crystal clear vision like an image or a movie in my head. I could imagine pushing or even go running with the buggy, looking at a smiley happy baby. I knew that life would change, no doubt! Change is part of life, I was prepared for a big change. It did not phase me at all: At some point in life, I wanted to become a mum. Nowadays I call this manifesting or visioneering, back then I wo

Sunshine right into our faces...hence we are wearing shades. :-) I feel privileged and grateful to have been Sheila Sornsin's Goddess of the month for August 2018. Several inspiring hours in Chelsea, London, and this interview is one product of our meeting. Our topic: How To Shift Your Perspective To Find Greater Happiness. View interview: https://www.thegratefulgoddess.com/2018/07/30/how-to-shift-your-perspective-to-find-greater-happiness/ I met Sheila through the online qu

Are you having a good day? Or maybe it is one of those when you are not really sure, you feel stressed, little things are just making you feel on edge. Yes, I have those days, and I am sure we all have those days from time to time. If you are this kind of person that you probably are usually between fairly cheerful to extremely happy. It is a different scale when you believe however that feeling low and grumpy is just the way you are. Because actually you only believe that

In this interview by Julia Cobban from Goddess Glow Society, we speak about the power of our words, positive self-talk and how words create reality. https://www.facebook.com/goddessglowsociety/videos/1523541821027846/ More information about the talented and warm-hearted Julia go to: https://goddessglowsociety.com/ #voice #Speaking #empowerment #NLP #communication

Everything starts with a thought. Our mind creates these thoughts and associates pictures and moving images with them. This is normal and happens all the time in our minds eye. When we sleep our mind produces dreams, to process our experiences. I like Walt Disney's quote: 'If you can dream it, you can do it.' I like it because it evokes all kinds of memories of several Disney family holidays, and with it the laughter, joy and fabulous entertainment. His quote is an invitatio

We all have a voice. Most people feel anxious when they are asked to speak in front of a group of people. If you think about it, it matters as much how we feel when we speak in a one-to-one situation. Use your voice in a meaningful way. Listen to your inner talk and sharpen your relationships with better communication. ... #NLP and #Hypnotherapy can help you with your communication skills. #perspective #confidence #NLP #Hypnotherapy #Coaching #empowerment

Breaking a habit is so difficult!! Really? Think about yourself, how do you use your smartphone. Let's be smart with it. The habit of putting it on the bedside table, checking it late and first thing in the morning, tapping on it every 5 min, maybe another text or email arrived. Observe your habits! Want to change them? Challenge yourself by following some new rules and see how much happier, in control you feel. You might even notice the people around you, get involved in

Are you feeling unsure about an event where you need to speak, sing, dance, or perform in front of people? The audience, is watching, listening, all eyes are on you, you are in the spotlight.....How do you feel? How well are you prepared? Public speaking is one of the top common fears. Hot flushes, sweaty hands, nervous laughter, feeling sick, is that you? The size of the audience is really irrelevant, you might struggle to speak to your boss, colleague or partner; or are ask